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Group DVDs, Pregnancy Issues/Info.
Item Understanding Pregnancy, Spanish
Item Number 7700UP-S
Format DVD
Length 78 mins.
Published 1/1/2012 12:00:00 AM
Size 5.5W x 7.5H x 0.688T
Weight 3.2 Oz.
Includes Spanish
Description: SPANISH Teach expectant parents how to keep themselves and their babies healthy as they take the remarkable journey through pregnancy. Presenting the latest research-based recommendations, Understanding Pregnancy models healthy habits and partner involvement, all while stressing the importance of good prenatal health. This DVD features all-new, stunning 3D animation that brings fetal development to life and will motivate moms to take good care of themselves throughout pregnancy. Content Includes:
Fetal Development - overview of trimesters, changes to mom and baby in each trimester, 3D animation of fetal development.
Medical Care - choosing a provider, routine appointments, ultrasounds, first trimester screening, glucose tolerance test, Group B strep test.
Nutrition - extra calories, weight gain, healthy cooking and eating habits, USDA's "MyPlate," foods to limit or avoid, iron and folic acid, dental hygiene, prenatal vitamins, cravings, beverages, breastfeeding preparation.
Exercise - guidelines, safe and unsafe activities, exercise, warning signs, Kegel exercises, exercise tips by trimester.
Discomforts - nausea, constipation, heartburn, faintness, round ligament pain, backache, swelling, insomnia, leg cramps, Braxton-Hicks contractions, general pregnancy warning signs, preterm labor signs
Hazards - alcohol, smoking, illegal drugs, certain medications, X-rays, hot tubs/saunas/tanning beds, tattoos, environmental hazards.
Emotions - common pregnancy stressors, stress-relief tips, support, body image, relationship tips, dads, domestic abuse.


1+
$279.95
($1.00)
3+
$269.00
($1.00)
6+
$259.00
($1.00)
12+
$249.00
($1.00)
 
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